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Dr Karan's Weekly Dose

A weekly newsletter to help you live a happier, healthier life!

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MUST READ
5 DAYS AGO • 7 MIN READ

💊 The Drugs Your Gut Won't Forget

Touch wood, I don’t want to jinx this, but my little cute gremlin has had a few ok nights of sleep which means I’ve also had some ok sleep! Around 4 months is when their tiny little brain clocks aka circadian rhythms start getting more established, so if you notice fewer typos on this newsletter…well now you know why! What you'll learn in this newsletter: 💊 The Drugs Your Gut Won’t Forget 🧠 Do This NOW To Prevent Cognitive Decline 👷 Why You Should Play More With Lego Gut health 💊 The Drugs...

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🫒 These Foods Lower LDL-Cholesterol

12 DAYS AGO • 8 MIN READ

❌ 5 Things You Think Help Your Gut..But Don’t

19 DAYS AGO • 8 MIN READ

🫩 Waking Up at 3am? Try This

26 DAYS AGO • 8 MIN READ

🥯 Why Gluten May NOT Be The Problem

ABOUT 1 MONTH AGO • 7 MIN READ

🩹 A Surprisingly Simple Fix For Joint Pain

ABOUT 1 MONTH AGO • 7 MIN READ

🚨5 Everyday Habits Destroying Your Gut

ABOUT 2 MONTHS AGO • 7 MIN READ

💪 How to Cut Heart Disease Risk by 60%

ABOUT 2 MONTHS AGO • 7 MIN READ

✂️ Cut Dementia Risk by 23% in 20 minutes

2 MONTHS AGO • 8 MIN READ

💩1 Mineral To Achieve Poop Perfection

2 MONTHS AGO • 7 MIN READ
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