❌ 5 Things You Think Help Your Gut..But Don’t

One hectic travel week later, and I am delighted to be home to see the tiny gremlin and wife again. In case you were interested, my bowels were excellent during my travels thanks to sneaking a few travel-sized packs of LOAM with me! Here are my 3 non-negotiables for avoiding travel constipation when away: fiber (a combination of supplements, nuts and berries which are easy to get almost anywhere), lots of walking (I clocked over 20k steps daily), and training your body to adjust to its new...